By Anne Rivas

Gardening is my favorite activity, especially weeding.  I sit in the dirt, dig in with a trowel, and vigorously shake the dirt off of the roots of the plants I pull up.  Within a short time I’m contented, and covered in dirt.

I thought it was the exercise outdoors in sun and fresh air that boosted my mood, and that’s an important factor, but mowing the lawn and riding my bicycle don’t give me the same peace as actually getting my hands into dirt.  The

soil of my sheet-mulched garden is especially satisfying – black, crumbly, and chock full o’ bugs.

Scientists are investigating the health benefits of dirt.  Graham A. Rook, M.D., has written “Regulation of the immune system by biodiversity from the natural environment: An ecosystem service essential to health,” in which he discusses epidemiological studies showing that exposure to what he terms “Old Friends,” organisms from our evolutionary past, is essential to developing strong immune systems, and to reducing cardiovascular disease and depressive symptoms.

A study of Hutterite and Amish children showed a link between early exposure to farm animals and lower levels of asthma and allergies.  The two populations came from the same genetic background and engage in dairy farming, with one crucial difference.  The Hutterites have industrialized communal dairies that children aren’t involved in.  The Amish have family dairy farms and the children run in and out of the barns all day.  Both groups keep clean homes, without indoor pets.  The study examined dust found in the homes of both populations and the Amish house dust was much richer in microbes.

Dr. Christopher Lowry at the University of Colorado, Boulder, found that injecting Mycobacterium vaccæ, a strain of bacterium found in soil, into mice increased stress resilience and coping behavior, and also prevented stress-induced colitis.  His experiments showed increased serotonin levels in the treated mice, improving both their response to stress and their cognitive abilities.   Since low serotonin levels have been connected to major depressive disorder in humans, this may lead to new ways to treat depression.

I can’t stress enough the importance of living soil – soil full of insects, worms, bacteria, fungi, and who knows what else.  The switchgrass I planted last year to hide my compost pile is taller than I am – in only its second year, and I am at peace after a day in the dirt.

By Melanie Stewart

You’ve seen them lurking in the shrubs and working under leaves.  They buzz you as you walk to your front door. They are the next generation of thieves, stealing your trees, your garden, and even your lawn. They are Japanese beetles, insects with metallic green bodies and copper-orange wings.

That sounds overdramatic, but it isn’t if you’ve noticed the damage on any of the 300 species they like to eat. You may have seen Linden/Boxwood trees turning brown from the top down, leaves eaten into lace. Rosebushes are some of their favorite snacks—they can decimate buds, plants, and gardens.  You may start to notice damage to lawns, caused by the beetle’s larvae, and maybe moles that burrow into your yard to eat them. Not pretty!

While no pest is welcome in your garden or yard, the Japanese beetle is particularly bad this year.  It has few natural enemies, and more larvae survived our warmer-than-usual winter. Unlike many insects, it lays eggs in your lawn daily for over a month, creating more larvae to damage your lawn and more beetles to feast upon your plants next year.

Your first instinct is probably to break out the pesticide and spray them into oblivion. Hold that thought. The only pesticides that work require special handling, also kill beneficial insects, and are unsafe for edible plants, pets, wildlife, and waterways.

So what can you do?

There are several environmentally friendly options.

Get rid of the adults.

• Pick them off and drop them into soapy water. If you want to feed them to the fish or chickens, use plain water, no soap. This works best in early morning.
• Don’t use traps, they will attract more bugs to your yard.

Control the grubs without hurting the beneficial insects you are working to attract:

• Apply parasitic nematodes (Heterorhabditis bacteriophora) to your lawn to eat the larvae. They are effective if properly watered in and the ground kept moist.
• Apply Bacillus thuringiensis to specifically kill grubs.
• Apply milky spore. Grubs eat it, die, and release more spores which infect more grubs.  It takes 3-5 years to be effective, but provides a longer-term solution as it becomes established in the soil.
• Attract birds. Robins, bluebirds, and others will eat the grubs.
• Talk to your neighbors about using organic controls.

Adults are about ready to die off here, but controlling grubs now will make a difference next summer.

Nebraska Medicine’s three outpatient pharmacies are pleased to offer a drop-off site for unneeded, unwanted, or expired medications.  Any medication, including controlled substances and those in liquid form, can be dropped into the box. It’s a service to our patients, colleagues, and students to provide a way to properly and safely dispose of medications.

Unused medications left in the house can be abused by family members creating an unnecessary risk. Medications not properly disposed of are often trashed or flushed, both having negative effects on the environment, animals, and people downstream.

“We receive a lot of questions about what to do with medications that are no longer needed,” says Maria Kellison, pharmacy support manager. “Patients are often left with unused medications due to changes in medications or dosages. Now, they can safely dispose of unused medications at our outpatient pharmacies.”

This service started in April, and the response has been impressive. Kellison says since the program started, the three sites have collected just over 126 gallons of medication.

“We were surprised by the tremendous volume of medications dropped off at our sites,” says Kellison. “It became obvious there was clearly an unmet need for proper medication disposal for not just our patients, but our colleagues as well. We have been able to facilitate the safe disposal of 126 gallons of medications that may have inadvertently harmed people and the environment.”

The blue, steel, “Medsafe” lockboxes are easily accessible in the waiting areas of the Outpatient Pharmacy in the DOC, Bellevue and also at the University Health Center in Lincoln.

The service is offered every day during pharmacy business hours to employees, students, and patients.

If you have questions, contact Kellison at mkellison@nebraskamed.com or 402-559-3469.