The Benefits of Backyard Birds

by Anne Rivas

Quite a few years ago, as I sat outside with my early morning coffee, enjoying the birds, I heard the dulcet tones of my darling little daughter, “Shaddup, ya stinkin’ birds!”  She has never been a morning person.Anne0701[1]

I planted trees when I moved into that house.  My neighbors told me that the previous owner had not only removed her own trees, she tried to get them to remove their trees to keep the birds from – ahem –soiling her property as they flew across.

Besides beauty, what are the benefits to attracting birds to our backyards?

  • They eat insects – insects that would otherwise eat my plants. Why do I want birds in a yard where I’m trying to attract pollinators?  Mosquitoes are pollinators.  The birds can have all the mosquitoes they want!  Some birds, such as hummingbirds and orioles, are also pollinators.  The grackles are eating Japanese beetle larvae like crazy right now, all over the neighborhood.  How can anyone complain about that?  A vineyard manager in Napa Valley has reduced the incidence of grape blight by installing bluebird nest boxes.  The bluebirds eat the insects that spread the blight-causing bacteria.
  • Birds also distribute seeds – they eat berries and eliminate the seeds elsewhere. Sometimes I wish they had better aim.  Nothing will grow on my porch railings or sidewalks, but I know that most seeds end up on fertile ground.
  • Larger birds like hawks and owls help keep the rodent and smaller bird populations in check. Some birds eat carrion, keeping our environment cleaner.
  • Bird populations serve as bio-indicators. In the 1970s birds were dying off due to the use of DDT.  Now DDT has been associated with breast cancer in women exposed to it in utero.  Click here to read more about birds as indicators of environmental health.

Some people worry about the potential mess birds may leave, and are concerned about bird-feeders attracting raccoons and rodents.  If you have bird feeders, clean and disinfect them often to prevent birds from spreading diseases to each other, and collect and dispose of materials that accumulate under feeders.  Spreading out bird feeders and water sources (birdbaths, and fountains), will reduce competition for food and decrease the possibility of birds spreading disease.  Click here for more information.

For information about how to attract birds to your yard, click here.

What’s Bugging You?

By Anne Rivas

What do spring showers bring?  Mosquitoes!  I confess to spraying (only) my clothing with heavy-duty DEET before going on a hike last week.  I was able to wear those unwashed clothes days later to mow my lawn without being bitten.  If you’re going to use a chemical to repel mosquitoes, that’s one way to do it.

Having recently lived in a state that claims the mosquito as its state bird, I offer some ways to protect ourselves without killing beneficial insects and pollinators.

Wind and moving water discourage mosquitoes.  If the air is still, use a fan when you’re sitting outdoors.  Mosquitoes are attracted to the carbon dioxide we exhale, which is dissipated by a breeze.  Mosquitoes need to keep their wings dry, so they avoid moving water.  The Water Garden website recommends adding a pond for mosquito control.  That website also recommends the use of Bacillus thuringiensis subspecies israelenses (BTI) as a natural mosquito control.  While safe for people, pets, and wildlife, BTI kills caterpillars, so keep it out of your butterfly garden.Anne0701[1]

Change standing water at least once a week.  A variety of critters visit my birdbath – birds, squirrels, hornets, and my dog.  She’s very tall.  I dump it every few days, scrub it out, and refill it.  That prevents mosquito eggs from maturing into blood-sucking demons.

Anything that holds water is a potential mosquito nursery – plant saucers, buckets, toys, and tires.  Butterflies and small birds like water that collects in shallow depressions in rocks.  So do mosquitoes.   Do you have self-watering pots?  Check the reservoirs to make sure water does not stand for longer than a week.

Our gutters are clean, but the downspouts drain into pipes that go underground and come out in the yard.  Every so often we clean out the crud that collects at the bottom of those pipes.

For personal protection, there are a few milder ways to repel mosquitoes than soaking your clothing in DEET.  Grow citronella grass, catnip, rosemary, lavender, basil and scented geraniums.  The scents of these plants repel insects, but contact can cause skin irritation or allergic reactions in some people.  Catnip is in the mint family, so put it in a pot unless you want a field of it.  If you use plant oils, you will need to apply them more often than you do commercial repellents.

 

Energy Curtailment Already?

After a wet end to last week, it’s hard to believe we have already been in energy curtailment twice. The combined high heat and high humidity put the campus into energy curtailment, and we need your help!  When the outside temperature becomes unbearable, we’ll ask people to turn their lights off where ambient light is adequate and to close their window blinds to keep the sun out.

Many may ask, “If we’re saving energy, why is my office so dang cold?  Aren’t we wasting energy on air conditioning?”

Patient care and research spaces need to maintain a constant rate of air flow. In these spaces, we combine both heated and chilled air, regulating temperature the way we adjust the water in a shower – adding both hot and cold to create a comfortable temperature. During curtailment, we decrease the amount of heated air to save energy, and some spaces will feel cold.

Other spaces will feel warmer than usual, as less energy will be used to cool them. Please call 2-3347 to report spaces colder than 66 degrees or warmer than 75 degrees.

Why put ourselves through this?  Lower energy use means better air quality, which means a healthier community, and our utility rates are based on our peak use.  That’s right — it’s not just a one-month expense.  The month that we use the most energy determines the rate we pay for the entire next year.  We want to keep that peak as low as possible.

Why do we turn off lights and close the blinds?  As a kid, did you ever burn leaves with a magnifying glass? The same thing happens when the sun shines in our windows, only we’re the leaves.   Keeping the sun out keeps buildings cooler, and turning lights off to save energy – well, that saves energy.

So, counterintuitive as it seems, when the mercury climbs this summer, be prepared – dress in work-appropriate layers.  Stow a sweater, a pair of closed-toe shoes and some socks in a desk drawer.  Help improve community health by turning your lights off and closing your window blinds.

If improving health, reducing pollution, and saving money aren’t enough incentives, the treat patrol will make the rounds, randomly showing up in spaces to reward people for these efforts:
To help ease the energy load:

  • close shades, blinds and curtains whenever possible to reduce solar heat gain;
  • lower lighting levels where possible, turn off lights in unoccupied areas and when leaving a room;
  • turn off and unplug all electrical equipment not in use (computers, coffee makers, printers, chargers, etc.), especially in offices;
  • shut fume hood sashes when not in use; and
  • open doors manually instead of using the ADA buttons.

TravelSmart Questions Answered: Yes, It’s Really Free!

I’m hoping that you have heard of the new TravelSmart program; here are some answers to your questions:

Cost

Yes, it’s FREE!  Sign-up is free and your free bus pass will continue to be free.  It’s not tied to your Metro Credit Union account; your badge is used only to identify you as a rider.

TravelSmart is a perk and can save you money while reducing pollution and promoting a healthy lifestyle while reducing parking pressure and traffic congestion.

If you choose to carpool and all members of the carpool turn in their parking permits, you will receive a FREE carpool pass to the best parking lot among you (your group’s choice).

Parking Permit

Not quite ready to relinquish your parking permit?  You can keep it and still use any of the active transportation options with access to all the support programs.  Turning it in will save you additional money.  Our Savings Calculator will tell you how much money you can save and whether it’s financially advantageous for you to keep your permit or turn it in—either way it’s your choice.

Daily Rate Flexible Parking is available if you need to drive to campus and don’t have a permit.  It’s cheap, lots are located around campus, and you can pay via smartphone or website.

If you carpool partner isn’t coming to work, you can still use your carpool pass.  If you are both driving that day, one can use the carpool pass and the other can use Daily Rate Flexible Parking.

The 3 month trial starts when you turn your permit in.  You save money while you test out TravelSmart, and get your same permit back if you still want it.

Carpool

If you want to carpool but don’t know who to drive with, check our carpool matching page.  Signup on Zimride is free and only people from this campus can see the rides that have been posted.  You don’t have to ride with the person it matches you with, so there’s no harm in posting a ride to see if it will work out, even if you work odd hours or a different shift.

Registering for TravelSmart

Click on the appropriate button on our registration page to go to the correct self-service page.  Please note that Nebraska Medicine and Clarkson College employees need to check the “Olympus” box prior to logging in.  If you are unfamiliar with that page check out the instructions with screen shots on our registration page to help guide you.

Questions?

If you have more questions visit our FAQ page or Video/Resources page.  Or email TravelSmart@unmc.edu or call 559-8580 (ext. 3); we are happy to help!

 

Ash Trees in Jeopardy

The Emerald Ash Borer (EAB) is on its way to Nebraska.  It is an invasive beetle that lays eggs on ash trees.  The larvae hatch, bore into the layer of wood beneath the bark, responsible for water and nutrient movement in the tree, and this eventually kills the tree.

EAB is currently 80 miles away from Omaha and in Iowa, Kansas, Missouri, Minnesota, and Colorado.  Omaha has an estimated 100,000 ash trees, all of which would be wiped out by an EAB infestation.  This will remove 14% of Omaha’s tree canopy and change the landscape of our city.  Almost every tree lining Emile and Farnam Streets on the 42nd and Dewey campus are ash trees, as are almost all of the trees lining Regency Parkway, Abbot Drive, and along the streets of Memorial and Elmwood parks.

Not only will we lose the trees and the benefits they provide, but removal of the dead trees will cost millions of dollars.  So far, EAB has killed an estimated 54 million trees in the U.S. in the last 13 years.

So what can you do to stop the devastation?

  • Educate yourself on EAB, identify ash trees in your area, educate others.
    • unl.edu/eab
  • Don’t move firewood as beetles and larvae can hide and be transported. Buy local, burn local.
  • Remove ash trees in poor condition.
  • Treat healthy ash trees to slow down the spread of EAB.
    • Spray and soil applications are available; talk to a certified arborist.
  • Plant more trees now.
    • Plant diverse species to protect against future loss. Do not plant ash trees now, as they will be killed when EAB arrives.IMG_6284edit

Last week was EAB Awareness Week.  To help spread awareness, the Omaha Parks Foundation and City of Omaha Forestry Division held a press conference and wrapped trees in many city parks in emerald ribbons.

To show support, and as part of our Tree Campus USA service learning project, students with the High School Alliance wrapped many of the ash trees on campus with green ribbons.  They learned about the EAB and helped to promote awareness of its damaging effects.

Their efforts were covered by multiple news stations, and those stories can be seen here (contains additional info and pictures of EAB and damaged trees) and here.

 

The High School Alliance Students continued their work and on Friday returned to campus to help pick up trash, pull weeds, and haul and spread mulch around the Durham Research Centers.  The space looks fantastic, thank you for all your work!

Rot is Good

by Anne Rivas

I promised to write about how different methods of winter composting worked out. I used three outdoor methods, knowing that the composting process (i.e., rot) slows way down in the winter. I used a pallet bin, a compost tumbler, and I sheet-mulched a large area of lawn for a new pollinator garden.

It was my fault that the tumbler didn’t work. I had a good mix of green and brown materials, but not enough Anne0701[1]moisture or microbes. I should have added some dirt for the microbes necessary to the rotting process, and some of the commercial “starter” that came with the bin. The advantages of using a tumbler are that you just turn the drum to mix and aerate the compost, and you don’t have the possibility of critters coming to live in it. The disadvantage is that you are re-creating a natural process in a closed environment and if you leave something out the process doesn’t work.

The volume of materials in the pallet bin has steadily been going down, indicating the materials are being digested and turned into dirt. I’ve continued to add kitchen scraps and leaves all winter, and I should begin turning it once a week. The advantage to this method is that you just add green and brown materials and let nature take its course.

The most successful method was the sheet mulch. The main problem with the sheet mulch is that I buried four sprinkler heads underneath it. (Duh) The night before the irrigation company came to service the system, I spent a couple of hours digging down to locate the sprinkler heads.   I found lots of exciting bugs, worms, and good, rich dirt, but no hardware. The sprinkler company found and marked the buried sprinklers for me.

To sum up, the tumbler is the least amount of work but you have to keep tabs on the process, and if you leave something out it doesn’t work. The pallet bin is more forgiving. It supplies dirt, microbes, and bugs, but is more work to turn. Sheet mulch is great, but you need an area of lawn to sacrifice. Covering it with a few inches of bark mulch to keep the leaves in place through the winter would have been a good idea.   And remember to mark the positions of sprinklers before covering them up!

Compost recipe:

Green Materials (fruit and vegetable waste, grass clippings, weeds that have not gone to seed)

Brown Materials (leaves, shredded non-glossy paper, dried plant matter)

Moisture (about the consistency of a wrung-out sponge)

Activator (garden dirt, alfalfa, herbivore manure, commercial “starter”)

Air (spin tumbler or turn pile to introduce air into process)

Heat (generated by the composting process)

Green and brown can be in equal amounts. If it starts to smell bad, add more brown. If it’s too wet, add dry brown.

Dirt can be a thin layer of dirt, compost, rotted or dried manure, or contents of rabbit or hamster cage.

Waterlogged

After a rainy week, it seems odd to talk about water conservation but we often forget how dependent on water we are and how scarce it can be. It’s easy to turn on the faucet and get fresh, clean water, but imagine how much less water you would use if you had to haul it from a nearby reservoir, or wait in line to receive your ration.

It can be easy to dismiss that notion as we live in the developed world, but the state of California is in such a water crisis that they just announced mandatory water restrictions effective June 1, with some communities being

Melanie Stewart sustainability manager
Melanie Stewart
sustainability manager

forced to cut water usage by 36 percent. Given that a sizable portion of the U.S. economy, and probably a sizable portion of your dinner plate, comes from California agriculture, their water issues may affect us in a very real way. If that is not close enough to home, did you know most of us use 20 gallons of water per shower? Or that the EPA estimates Nebraska to be one of the top seven states for water use per capita?

Thankfully, there are some relatively simple things you can do to be conscious of the water you are using/wasting that can have a sizable impact.

  • Can you waste less water? Place a pitcher in the sink/shower, fill it while waiting for hot water, and use that to water plants.
  • Buy faucets and fixtures with the Water Sense label.
  • Take a five-minute shower. Don’t know how to time yourself? Check out the box below for a list of five-minute-long songs you can listen to while you shower.
  • Turn off the faucet when you brush your teeth.
  • Turn the faucet on part way, only using the pressure you need.
  • Check your sprinkler system. Don’t run it when it’s raining. Make sure programs are correct. Check sprinkler heads to make sure they are watering your grass and not concrete.
  • Or forgo the grass! Look into other low-water-use plants and groundcover; consider xeriscaping.
  • Build a rain barrel. It’s easy, inexpensive, and provides free water for your garden or to wash your car. Did you know that more than 600 gallons of water will run off a 1,000- square-foot roof during a 1-inch rain?

 

Five-minute songs
Looking for help to time your shower? Cue up one of these songs:

  • Aerosmith, “Sweet Emotion”
  • The Beatles, “While My Guitar Gently Weeps”
  • Beastie Boys, “Body Movin’”
  • Blake Shelton, “Boys ‘Round Here”
  • Coldplay, “Clocks”
  • Creedence Clearwater Revival, “Born on the Bayou”
  • Dave Matthews Band, “Tripping Billies”
  • Flock of Seagulls, “I Ran”
  • Fred Hammond, “No Weapon”
  • Jefferson Starship, “We Built This City on Rock & Roll”
  • Kanye West, “Stronger”
  • Lady Gaga, “You and I”
  • Lynard Skynard, “Sweet Home Alabama”
  • Michael Jackson, “Thriller”
  • Paul Simon, “ You Can Call Me Al”
  • U2, “Walk On”

Have a 5 minute song you’d like to recommend?  Feel free to leave it in the comments section below!

 

Earth Week Wrap Up

The 5th anniversary of Earth Week on campus added some new events to the old favorites.

We kicked off the week by planting two trees in front of the Durham Research Center—   commemorating Arbor Day, and celebrating our designation by the Arbor Day Foundation as a Tree Campus USA.

On Tuesday the campus voted for their favorite Repurpose It contest entries.  There were 40 fantastic projects to choose from and here are your winners:

  • Popular Vote: 20 minute massage from the Wellness Center & $25 gift certificate to The Union Junktion store20150320_074911_resized
    • Jessica Odvody, Rotary Hoe-Flower Yard Art
  • Habitat for Humanity Restore: $25 gift certificate to the Restore
    • Mike McGlade, Pallet/Planter- Patio Table with Drink Chiller
  • Reclaimed Enterprises: Handcrafted serving tray made by Barnwood Trays & 10% discount at Reclaimed Enterprises
    • Dot Northwall, Kitchen Island of Shutters/Stairs/Fence/Curtain Rod
  • Verdis Group: 20 minute massage from the Wellness Center
    • Jocelyn Pearson, Center Pivot Swing Set
  • LiveGreen Committee: One received a gift certificate to The Company Store, the other a UNMC Bookstore gift bag.
    • Samantha Straw: Pallet/construction supplies- Dog House
    • Kelli Ryan: Leftover Floorboards -Wall Art

You can see the projects here.  We hope you will be inspired to repurpose items at home and take pictures to enter next year’s contest!

 

We added single use alkaline batteries and techno trash to the electronic-recycling and personal document shredding collection.  We received over 4 tons of material, provided identity protection to donors, and sent it to be recycled instead of to the landfill. This equals the size of a white rhinoceros, and will prevent 12 metric tons of carbon dioxide from entering the atmosphere, equivalent to not consuming 1,350 gallons of gasoline.

5,049 lbs of electronics

2,788 lbs of paper

389 lbs of techno trash

92 lbs of batteries

The first Sustainability Expo capped off the Earth Week festivities.  Attendees picked the brains of master gardeners, tasted great recipes using high-protein plant sources like quinoa and bulgur, and learned about recycling on campus and at home.  There was information about green cleaning, the Commuter Challenge, Vermicomposting, UNMC student bicycling club, tele-health and wellness, and as a special treat, a fun remote control car race that will help kick off TravelSmart on campus June 1st.

Thank you for attending and for your interest in Earth Week on campus. If you have any ideas for next year or would like to help plan activities, please email livegreen@unmc.edu.

Plant Based Eating: Food for Thought

by Anne Rivas

I’m a meat eater, a carnivore.  Like my mother and grandmothers before me, I plan and cook meals where meat is the main attraction.  I enjoy a high protein diet, and for the past 4 years have focused on eating mostly whole or minimally processed foods, organic fruits and veggies, and pasture-raised meats.  I even tried paleo for a little while, but eliminating whole food groups didn’t seem healthy.Anne0701[1]

This spring I found out I need to lower my cholesterol.  I wasn’t surprised.  To avoid medication several years ago, I gave up red meat and walked or biked 90 minutes a day.  It worked.  Three months later my cholesterol was down.

My doctor and I discussed shifting to a plant-based diet.  I’ve watched Forks Over Knives, read The China Study, by T. Colin Campbell, Ph.D., Prevent and Reverse Heart Disease, by Caldwell B. Esselsten, Jr., M.D., and most of Michael Pollan’s books.  The USDA has revamped dietary recommendations once again, this time including plant proteins.  Maybe I don’t need three meat-based meals per day.

I decided I could do it.  I would switch to a completely plant-based diet and exercise vigorously for 90 minutes every day.  My doctor deserves a medal for keeping a straight face during this conversation.

I confess that for years I have flirted with vegetarian eating.  I have made smoothies and “ice cream” with frozen bananas and tofu.  I’ve grown my own organic vegetables, made my own bread and yogurt.  I have mad hippie skills, but they’re not necessary now that organic vegetables, good bread, and yogurt are easily available.

A lifetime of cooking meat and saving leftovers for sandwiches proved more difficult to change than  expected.  My all-or-nothing approach has already failed, but it did distract me from exercising.  Switching from a diet of mostly meat to a diet of mostly plants takes trying new recipes and developing new tastes.  I am moving toward more plant-based, but not totally vegetarian eating.  Cutting out an entire food group still doesn’t seem healthy.  I still eat fish, eggs, and yogurt.  And sometimes hot dogs – the good ones without nitrates.

I’ve found a couple of recipes I like:  Black Bean Patties from Moosewood, and White Bean Soup.

Pollan’s words are my new motto: “Eat Food. Not too much. Mostly plants.”   And I’m looking for reasonable ways to incorporate more exercise.

White Bean Soup

1 lb. dried white beans (navy or cannellini), rinsed;

10-11 cups water, vegetable stock, or chicken stock.

1 large chopped onion,

several cloves of garlic, minced or pressed

2 Tablespoons of olive oil

¼ Cup of grated or shredded Parmesan Cheese

Bring the beans and water or stock to a boil on the stove, then dump into the crock pot and cook on low for 8 hours.  Blend as much as you want to with immersion blender.  Sauté the chopped onion and minced or pressed garlic cloves in the oil, then add to the soup.  They should be a little crunchy.  Stir in the cheese; add salt and black pepper to taste.

Monarch Migration Stations

Today is the 45th anniversary of Earth Day.  The original Earth Day was a “national teach-in on the environment” as a response to an oil spill in California, industry pollution, and heavy use of leaded gas.  Through the years numerous environmental causes have been brought to the forefront and different people have embraced different causes in different ways.  Finding something you are passionate about supporting is important, whether it’s rainforest protection, energy conservation, or even the plight of the pangolin.

One topic that’s made headlines lately is the Monarch Butterfly.  It’s one of the most iconic butterflies and is known for its impressive migration.  Millions of butterflies migrate thousands of miles across North America into Mexico, where they stay in the same trees every year.  What makes this even more impressive is that one complete migration cycle takes multiple generations of Monarchs; each generation completing only part of the journey.  Two major migration routes pass through Nebraska.

What many people don’t know is that their population has declined to less than 10% of their original numbers, making them vulnerable to extinction.

This is largely due to habitat loss; ground used for farming instead of native plants and pesticides used in ditches next to roads.  Interestingly, Monarchs are dependent on milkweed (Asclepias spp.).  Not only do adults feed on the nectar and need to lay eggs on milkweed, but caterpillars only eat milkweed plants.  Milkweed also provides a chemical maintained by the caterpillar/adult that serves as a defense against predators.

So what can you do?  Plant some milkweed!  Most people are familiar with the Common Milkweed with broad leaves and pinkish flower, but other species are native to Nebraska and zone hardy (so they come back next year) including Swamp Milkweed (shown above), Ice Ballet (white flower),  and Butterfly Weed (orange flower).

Check out Iowa State’s  Monarch Conservation Consortium, they are currently testing milkweed types to see if Monarchs have a favorite.

Visit MonarchJointVenture for information on habitat, gardens, land use, and to find different types of milkweed plants and seeds for purchase.  The Xerces Society has information on native pollinator plants for this region, which help butterflies and other pollinators like bees.  You can even create your own certified Monarch Waystation.

Watch more here or check out this month’s Nebraskaland magazine for more.  Planting flowers for butterflies and other pollinators?  Let us know by emailing livegreen@unmc.edu