Energy Efficiency Day
By Melanie Stewart
October 2nd is Energy Efficiency Day—a collaborative effort to “Save Money. Cut Carbon. Breathe Easier.” Yep, it’s all about energy use from energy groups, and the goal is still health.
As you hopefully know, this is why UNMC & Nebraska Medicine have a goal to achieve Net Zero Building Emissions by 2030—it directly aligns with our mission to create a healthy future for all. Emissions are driving climate change, which is already having an impact on our health, with more drastic changes coming. Emissions are pollution, and that pollution has now been tied to maladies in every bodily system—from cancer to diabetes to skin disorders and infertility.
As we work towards our goal, we’ve reduced a drastic amount of energy on campus—new systems and processes to control buildings, a new (highly efficient) chiller, LED lights in parking garages and buildings (update coming soon!), and changing processes for energy curtailment in the summer.
While those projects are impressive, it’s important not to forget those seemingly little actions that really add up! Every time you Flip the Switch (off), Shut the Sash on your fume hood, take the stairs instead of the elevator, or choose not to use an ADA button at a doorway, you are helping us to achieve our net zero energy goal. That energy may seem like a small, unnoticeable amount—but it’s not. The size of the Med Center means that thousands of lights are being turned off, hundreds of fume hoods are being closed, etc. and it really adds up!
The same is true at home—energy efficiency actions save you money, but the more people that take part the larger the effect is. Speaking of home, here are some simple actions you can take:
- Replace light bulbs with LEDs.
- Can’t replace them all at once? Start with the bulbs that are on the most.
- Seal leaks around doors and windows.
- Replace your furnace filter regularly.
- Turn off/unplug electronics that are not in use.
- Use cold water to wash clothes, air dry as many as possible.
- Close blinds in the summer, open them in the winter.
- Use a programmable thermostat, or set a reminder to change yours manually.
- Buy Energy Star labeled appliances and equipment.
Thank you for all you do to save energy, both here and at home; you are improving your health and the health of your community.
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The Ultimate Guide to HGH Dosage, Cycles, and Stacks
# HGH: The Ultimate Guide (Dosage, Cycles, Stacks)
### What Is HGH?
Human Growth Hormone (HGH) is a peptide hormone that stimulates growth, cell
reproduction, and regeneration. It is produced by the pituitary gland during childhood and plays a crucial role in body development, bone density, muscle mass,
and overall health.
—
### Why Do People Take HGH?
HGH is often taken by individuals seeking to enhance
physical appearance, improve athletic performance,
or combat aging signs such as wrinkles and loss of muscle mass.
It is particularly popular among fitness enthusiasts and those looking to maintain a youthful appearance.
—
### What Are the Origins of HGH?
HGH is naturally synthesized in the human body during youth.
Its production decreases significantly with age, leading many adults to consider
supplementation for various benefits.
—
### Testosterone Replacement Therapy
While HGH and Testosterone Replacement Therapy (TRT) are both used
to enhance physical attributes, they work differently.
TRT focuses on maintaining or increasing testosterone
levels, which is crucial for male health and muscle growth, while
HGH primarily affects growth and repair processes.
—
### What Are the Benefits of HGH?
– **Height Increase:** While less effective in adults, HGH
can slightly increase height in some cases.
– **Muscle Building:** It enhances protein synthesis, promoting muscle growth.
– **Fat Loss:** HGH supports fat metabolism, making it easier to lose weight.
– **Anti-Aging:** By promoting cell regeneration, HGH
helps reduce signs of aging.
—
### Lack of Withdrawal
One advantage of HGH is the lack of withdrawal symptoms, unlike anabolic steroids.
This makes it a preferred choice for many users.
—
### What Are the Side Effects of HGH?
– **Heart Disease:** Elevated levels can strain the heart.
– **Diabetes:** Insulin resistance may occur.
– **Carcinogenic Risk:** Potential link to certain cancers.
– **Gut Issues:** Upset stomach and digestive problems are common.
– **Hypothyroidism:** May disrupt thyroid function.
– **Bone/Tissue Growth:** Can lead to overgrowth in bones and tissues.
– **Gynecomastia:** Breast development in males.
– **Numbness:** Peripheral neuropathy is a known side effect.
—
### Legal HGH Alternatives
Pharmaceutical-grade HGH is available by prescription, but
many individuals opt for natural or synthetic alternatives.
These can vary in effectiveness and safety.
—
### HGH Cycles
HGH cycles typically last 6-8 weeks, with doses decreasing over time to avoid side effects.
A common cycle involves a loading phase followed by a tapering-off period.
—
### HGH-Only Cycle
Using only HGH without other substances can still yield benefits but may be less effective than combining it with other supplements like Testosterone or
T3.
—
### HGH and Testosterone
Combining HGH with Testosterone can amplify muscle growth and
recovery, but this requires careful planning to avoid adverse effects.
—
### Side Effects of HGH, T3, and Anavar
When used together, these hormones can lead to side effects such as heart strain, liver damage,
and hormonal imbalances. Proper dosage and cycling are essential.
—
### Best HGH Stack
The best stack depends on individual goals and experience.
Common combinations include HGH with Testosterone, T3, or
both for synergistic effects.
—
### HGH Before and After (Without Insulin)
Results from HGH alone can be visible within a few weeks, particularly in muscle growth and fat loss, though they may
not be as pronounced without insulin.
—
### HGH Before and After (With Insulin)
When used with insulin, the effectiveness of HGH
can be enhanced, leading to faster results in muscle gain and fat reduction.
—
### HGH Before and After (Female Results)
While less commonly used by women, HGH can still offer benefits
like increased muscle mass and fat loss when taken at lower doses.
—
### Is HGH Suitable for Women?
HGH is not as commonly recommended for women due to its androgenic effects,
such as facial hair growth. It should be administered with caution and under professional guidance.
—
### Frequently Asked Questions
– **Is HGH legal?** Yes, but it requires a medical prescription.
– **How do people acquire HGH?** Through clinics or underground markets.
– **What is pharmaceutical HGH?** Licensed and regulated
by healthcare professionals.
– **Are there scams associated with HGH?** Yes, many unregulated sellers offer
fake products.
– **How to test HGH for authenticity?** Use reliable testing kits.
– **How much does HGH cost?** Prices vary from $100 to several thousand
dollars.
– **Will HGH show up on a drug test?** No, as it is not an anabolic
steroid.
—
### Steroids vs. HGH: How Do They Compare?
HGH and steroids work differently, affecting growth and
repair processes versus increasing muscle mass through androgenic mechanisms.
—
### What Are the Pros and Cons of HGH?
– **Pros:** Enhanced muscle growth, fat loss, anti-aging benefits.
– **Cons:** Potential health risks, side effects, and legal considerations.
—
### Do HGH’s Benefits Outweigh the Risks?
The decision to use HGH should be made with a healthcare provider’s guidance, considering individual health and goals.
—
### Co Authors:
References:
– National Institute on Drug Abuse (NIDA)
– American Society for Testing and Materials (ASTM)
—
OUR TEAM HAS BEEN FEATURED ON:
**About Us**
Our team of experts has extensive experience in the
field of sports nutrition and hormone therapy, providing evidence-based information to help you make informed
decisions.
**Contact Us**
For any questions or concerns, feel free to reach out via email at Your Email Address.
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