Fall For Gardening
photo credit: freeimages.com/RonnySatzke
By Anne Rivas
I had a neighbor up north who started planting after the ground froze in October. She thawed the ground with warm water and put in bulbs.
I’m not that industrious, but fall is also my favorite time to plant and after a too-hot summer I have a lot to catching up to do. The soil is still warm, dry, and crumbly; excellent for bulbs and perennials.
A couple of years ago I collected flower and grass seeds from a prairie garden and let them over-winter in big pots outside. A few survived, and I finally had milkweed this year, although I don’t know if it came from that batch or just blew in. I did get a good stand of bee balm out of that experiment. Overall, I’ve had better luck buying plants than starting seeds so this fall I’ve ordered the rest of the plants I want and will be very busy for the rest of the month. This time I’ll label what I plant!
This is your last chance to get rid of weeds. Most have gone to seed so if, like me, you haven’t kept up with them, your best bet is to mulch heavily now and again in the spring. I try to keep weed seeds out of my compost since they become the gift that keeps on giving when I spread the finished product over my garden. My pile never gets hot enough to kill seeds. You can try a vinegar spray to spot-kill weeds in your lawn: half vinegar, half water, and a few drops of dish soap to break the surface tension and help the vinegar stick to the weed leaves. Some people add salt, but if you want grass to grow there, leave it out.
As you continue to mow your lawn, let the clippings and shredded leaves lie. They’ll decompose and feed your soil. If you get too many leaves on your lawn to shred and – um – leave, run over them a few times with the mower and put them in your compost, set them aside until the ground freezes and use them for mulch, or dig them into your garden.
Finally, even though we need to drain the sprinkler system before it freezes, we still need to water trees, shrubs, and roses thoroughly before winter finally closes in.
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Modern life and our eating practices can be demanding to our systems, and if we don’t act,
these stressors can take a toll on our bodies and minds.
So whether it’s an overload of chocolate from the Easter binge, your
office chair makes your back beg for mercy, or another
long day with the one in charge makes your head throb, standard Thai massage might be simply what
you need. The advantages of Thai massage might be really 21st century however
they have their roots in ancient Eastern practices developed over thousands of years.
It’s all a long way from the experience you may have had of
requirement, Westernised massage. Performed on a special Thai mat in loose-fitting clothes, a
therapist extends your body through a series of techniques comparable to yoga applies and postures pressure to particular points along the energy lines of your body.
Thai massage is excellent both physically and psychologically.
It can increase flexibility, enhance muscle tone, increase movement, release muscle stress, correct poor posture and fight
stress. How? Well, conventional specialists think that by assisting energy to stream easily around the body once again they’re
able to ease the symptoms of persistent discomfort and improve
psychological wellbeing. A 2015 review of scientific trials found
that every released study reports benefits in post-treatment pain reduction. Some research study concludes that standard Thai massage results in a reduction in discomfort of as much
as 80% with the benefits kept for over 3 months
at a time, consisting of enhancements in muscle stress, versatility and even anxiety.
Findings published in the International Journal of Neuroscience recommend that massage therapy
has favorable impacts on the hormonal agents and chemicals that regulate state of minds
by decreasing cortisol and increasing both serotonin and dopamine.
This effective triple action can help in reducing depression and promote happiness.
Obviously, beyond the dry science, Thai yoga massage also simply feels actually, really nice.
Guided by an experienced therapist, purposeful extending combined with well-established pressure methods helps soothes the muscles and enhance blood flow, leaving you relaxed and calm, ready
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Body-to-body massage, also known as B2B massage, is
a sensual and intimate kind of massage that includes the use of not simply hands, however the whole
body to offer relaxation and enjoyment. In this post, we
will explore the different elements of body-to-body massage, including
its origins, methods, benefits, and security precautions.
Whether you are a specialist or somebody thinking about experiencing this unique kind of massage,
this post will offer you with valuable insights and details.
Let’s begin by acquiring a much deeper understanding of body-to-body massage.
This ancient practice has its roots in numerous cultures throughout history.
Body-to-body massage, also referred to as B2B massage, is a kind of massage that goes beyond the standard techniques.
It is an intimate and sensual experience that involves the close
connection in between the provider and receiver.
Unlike other kinds of massage, B2B massage includes using numerous body
parts, such as the arms, chest, and legs, to provide a more immersive
and satisfying experience.
Body-to-body massage has been practiced for centuries in various parts of the
world. Its origins can be traced back to ancient Asian cultures,
such as India and China, where it was believed to enhance
spiritual and physical wellness. In these ancient customs,
body-to-body massage was considered a holistic approach to healing and relaxation. In India, body-to-body massage was called “abhyanga,” which
suggests “caring hands.” It was a spiritual practice that was believed to balance the
body’s energy and promote total wellness. In China,
body-to-body massage became part of the Taoist custom and was utilized to promote the circulation of vital energy,
known as “qi,” throughout the body. Throughout history, body-to-body
massage has actually evolved and adapted to various cultures and societies.
In some cultures, it was seen as a kind of art and charm, while in others, it was
considered a therapeutic practice. Today, body-to-body massage is extensively recognized
for its capability to supply both psychological and physical benefits.
At its core, body-to-body massage includes the intimate connection in between the provider and receiver, developing a sense of trust and
intimacy.
The provider utilizes their body to apply pressure and perform numerous massage techniques
on the receiver’s body. During a body-to-body massage, the provider may
use their arms to glide efficiently over the receiver’s back, offering a peaceful and calming experience.
The chest might be utilized to use gentle pressure to particular locations, launching stress and
promoting deep relaxation. The legs might be utilized to
carry out extending motions, enhancing flexibility and increasing blood circulation. One of the crucial
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Another important concept of body-to-body massage is interaction. The giver and receiver should honestly
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The advantages of Thai massage may be really 21st century
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Body-to-body massage, also known as B2B massage, is a sensuous and intimate type of massage that includes the use of
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Спрей Меланотан – безопасный загар без солнца?
Меланотан – синтетический пептид, который стимулирует выработку меланина, пигмента, который придает коже, волосам и глазам цвет.
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