Resolve to TravelSmart in 2016

By Melanie Stewart

 

I know it seems crazy to think about switching up your commute during the winter, but it’s the perfect time to do so!

Last Tuesday did you slip and slide to work in a commute that took you twice as long?  My carpool was passed by somebody on a bike, and people who rode the bus enjoyed the lack of stress, didn’t have to worry about their car or their personal safety, and got here at the same time as the rest of us…but they got to work, read, rest, or play games while the rest of us white-knuckled our way to work.

Many of you live close enough to walk.  If you haven’t thought of it before, consider it as part of your workout routine.

Case in point: Dr. Laurey Steinke.
Dr. Steinke’s doctor told her that her triglycerides had gone up and she’d need to start a medication.  Not wanting to resort to that, she vowed to make dietary changes and increase her physical activity by walking.  She lives about a mile from UNMC and pledged to walk any time she didn’t have off-campus appointments requiring a car.  If she wanted to, she could use Zipcar for these instances.
“I have always walked once or twice a week in good weather, but I’ve been able to increase my walking knowing that I have a free shower on hot summer days, and a free emergency ride home if something happens.”

Dr. Steinke started using the MyFitnessPal app to track food intake and walked to and from work regularly.  The result?

“Since I started I have lost 36 pounds, which is 25% of my body weight.  My triglycerides are down and I don’t need to pay for or take a medication.  Walking also gives me time to decompress, which is great for mental health.”

She also likes the environmental benefits of walking: knowing that she’s not contributing to global warming or air pollution in Omaha, and saving money on gas.

Did you make a New Year’s Resolution to lose weight, increase your activity, or change your health?  TravelSmart can be a part of that resolution.  Turning your commute time into exercise time is a simple change that can improve your health and save you money.

Thinking about adding walking to your routine?  Consider these tips before getting started:

  • Get good walking shoes and then recycle them as they wear out.
  • If you can get 2 pairs and rotate shoes, do it.
  • Warm up your muscles before hitting your top pace.
  • Dress appropriately—wear the right clothes for the weather, and dress in layers.
  • Carry water with you (in a reusable bottle, of course!)
  • Wear sunscreen, even in the winter.
  • Plan a route and leave yourself enough time to walk where you want to.
  • Consider music, it’s a good way to get more from your walk…just don’t listen too loud, you want to hear what’s around you.
  • Be Safe! Check out our tips for both pedestrians and drivers.
  • Don’t forget, walking can help reduce the risk of heart disease, cancer, stroke, type 2 diabetes, and depression.

New Uses for Old Lab Coats

Your generosity helps others, decreases waste

By Melanie Stewart

 

When the campus rebranded last year, we asked for your lab coats with the old brands.  The new brand didn’t allow for the same coats to be used, so as new lab coats became available we found new homes for your old coats.

To date, more than 500 lab coats have been donated to science and art classes in 9 area schools, as well as the Munroe Meyer Institute on campus and campus-led medical mission trips.  To those of you who donated coats, asked coworkers, and gathered coats for your entire departments, thank you!

In order to protect the reputation of the hospital and former owners of the coats, we asked that old patches and names be removed.  Some of you did this and we thank you for that.  For those of you that were unable to do so, LiveGreen Super Volunteers Saralyn Fisher and Anne Rivas took the coats home with them and gave up their free time to remove these so they were ready to donate.  If you see them, please thank them for all their work!

LiveGreen became involved as a way to prevent these coats from ending up in the landfill, but your impact doesn’t stop there.  Many teachers noted they had been purchasing disposable plastic coats/aprons for student use.  By re-using your old lab coats, that plastic isn’t being purchased, shipped, or ending up in the landfill, all of which creates a positive environmental impact.  The schools can also use the coats from year to year, freeing up funds for other educational needs.  And don’t forget the clothes that are saved by using these coats.  I received a thank you just the other day from a mother happy she didn’t have to purchase more uniforms after a messy art class.

By donating your lab coats you started a domino effect that saves money and improves the environment.  Great Job!

This week many of you have the opportunity to bring in your old scrubs for donation, with bins located at both the DOC and Clarkson entrances.  These scrubs will be donated to the UNMC medical mission trips, taken to other countries, and donated for use by their healthcare professionals.  Again, your generosity prevents clothing from ending up in the landfill, allows money to be dedicated to healthcare supplies, and helps to provide better care to people in need.

 

Colleagues Trade In and Save

In an effort to help colleagues transition to the updated dress code policy, The Company Store offered its Trade-In Days promotion for seven months, ending Dec. 31. And plenty of staff took advantage to get discounts on new logowear.

In that time period, The Company Store collected an estimated 4,500 T-shirts, sweatshirts and jackets. The apparel was donated to the Adult Crisis Unit, Open Door Mission and Planet Aid, an international non-profit organization that helps impoverished countries and supports environmental causes. If clothing can’t be worn, they recycle it.

If you missed your chance to trade in old logowear, don’t despair. The Company Store plans to offer Trade-In Days for a two-week period this summer.

U.S. Bans Microbeads

Phasing out these plastics will improve our health

By Melanie Stewart

 

Goodbye Microbeads!  We won’t miss you!

OK, maybe you have just realized your favorite beauty or health care product is going to change, and you think I’m crazy.  You might be right about that, but I think I can change your mind on missing microbeads.

Just to make sure we are on the same page, microbeads are small (under 5 millimeters) bits of plastic that are found in toothpastes, cosmetics, body washes—literally hundreds of products that we use every day.  You may think those little specks dissolve when you use the product, but plastic doesn’t dissolve.  Right now it’s estimated that Americans use 8 TRILLION microbeads a day (that’s enough to cover 300 tennis courts daily), all of which ends up in streams, lakes, and oceans because they’re so small they pass right through filters in water treatment plants.

Companies often use microbeads as exfoliators, and also use ‘plastic dust’ in cosmetics to help fill wrinkles or add shine to lip gloss.  Plastic is cheaper and smoother than natural exfoliators such as ground walnut hulls.  This allows you to use their products more often, which means you consume more of their products and they make more money.

So how does this affect your health?

Plastic readily absorbs persistent organic pollutants (POPs), which are toxic chemicals (pesticides, industrial chemicals, flame retardants, etc.) that can affect human health.  POPs have been linked to developmental, behavioral, neurologic, reproductive, endocrine and immunologic effects in humans.

Microbeads, like most plastic, are small and lightweight which means they are easily moved around in the water, introducing toxins to areas that are nowhere near their source.  A single microbead can be a million times more toxic than the water around it.  Microbeads in the water are consumed by fish and other marine life.  POPs accumulate in body fat, becoming more concentrated as they move up the food chain….and humans are at the top of almost every food chain, so we get a lot of exposure.

Aren’t you glad this bipartisan bill was passed by congress and signed by the President?

Want to do more?  Use less plastic!  If it’s not recycled, it may end up polluting waterways and harming birds and ocean animalsThese pictures will provide motivation to bring your own bag to the store, cut six-pack rings, and recycle plastic products.

Get Organized

New Year’s Resolution Prompts Identity Crisis

By Anne Rivas

 

After the excesses of the holiday season, I usually want to start over, to clear out extraneous stuff.  Most of us make resolutions to lose weight, get organized, live more mindfully, become better people.

I recently read Zero Waste Home, by Bea Johnson.  While I doubt that I will ever reach her level of waste reduction, I do think she has a point.  My takeaway from her book, her 5 R’s:

Anne Rivas
Anne Rivas

“Refuse what you do not need, Reduce what you do need, Reuse what you consume, Recycle what you cannot Refuse, Reduce or Reuse, and Rot (Compost) the rest.”

Refuse (the verb). Just because something is recyclable, is that a reason to use it?  In practical terms, this means bringing silverware to work instead of using and recycling plastic forks and spoons.  It means using a refillable water bottle and making tea in a mug. Ideally, I would bring my lunch every day in a re-usable container, avoiding the dreaded Styrofoam Clamshell of Doom.

Reduce. Isn’t that what we focus on in January?  Clearing out drawers and closets? Getting organized means organizing my stuff.  So how much stuff do I need?  More to the point, how much time do I want to spend taking care of my stuff?  Do I really need two closets, one for the clothes that fit me now and one for the clothes I hope to fit into again someday?  Does donating the smaller clothes mean giving up hope? Why do I panic when I contemplate letting go of what I don’t use?  Who am I without my stuff?

Reuse. Donating counts as reusing.  Google “Where to donate in Omaha NE.” Reuse meat bones and vegetable trimmings, onion skins, mushroom stems, etc. for broth instead of buying ready-made broth.  Then, after all of the goodness has been extracted from your vegetable trimmings, strain the broth and compost the leavings.  How’s that for reuse?  Bones attract critters, so keep them out of your compost.

Recycle. We already do that, right?

Rot. I’m good at Rot.  Did you know that you can put shredded home-office paper in your compost? Here is a list of compostable items.

Really, this boils down to two main actions: decide what I want in my life, which scares me all to pieces, and conscientiously reuse, recycle, and rot the rest.

 

Holiday Cleanup

By Melanie Stewart

As the Holiday Season comes to a close we must start the process of cleanup.  As you do so, recycling will help minimize the impact of a season that sees household waste increase by 25%.

Recycle received holiday cards, reuse as many wrapping and decorating supplies as you can, and compost whatever leftover food you can that you won’t eat.

To recycle Christmas trees, remove nails, wires, ornaments, tree stands, plastic bags, and lights and take them to any of the locations listed below.  Volunteers will be in place on the 2nd and 3rd to help unload.  Save gas and spread some holiday cheer by combining trips with your neighbors!

Wreathes/evergreen roping are not accepted but flocked trees are ok.  Click here for complete information. We hope the city will update the end date, currently listed at Tuesday, January 7th; not sure if the day or date is incorrect.

Sarpy County usually has tree recycling, but at time of submission, their page hadn’t been updated for this year.

Have old Christmas lights that you don’t use anymore or non-functioning strands?  Take them to Scrap Central, 2728 N. 85th St, for recycling.  Remove all packaging, bags, twist ties, and rubber bands and Scrap Central will recycle them, donating proceeds to Susan G. Komen Nebraska.

While recycling is great, to really have an impact, reducing and reusing is the best way to go.  Did you/kids get battery operated gadgets?  Rechargeable batteries are worth the extra up front cost, both for your budget and the environment.  Are you buried under catalog clutter?  Remove yourself from mailing lists (they can help with phone calls too!).

Take the time now to make note of what you’d like to change next year, and save money during after-Christmas sales.  Do you need some extra dishes or cloth napkins so you can eat with resuables?  Too much wasted food?  Write down what you can cut back on now.  Were the holidays more about stuff than substance?  You aren’t alone, 70% of Americans would welcome less emphasis on gift giving and spending.  Consider cutting back and start planning with your family now.  Reduce what you buy, draw names, host an alternative gift fair, or donate to a charity instead.  Simplify the holidays now to have a great season next year.

 

Christmas Tree Recycling Locations, Omaha:

  1. Tranquility Park
    120th Street & West Maple Road.
  2. Omaha’s Henry Doorly Zoo and Aquarium
    Northwest corner of parking lot, near intersection of Bob Gibson Drive and South 13th Street..
  3. Orchard Park
    66th Street North of Hartman Ave.
  4. F Street Football Field
    F Street East of 156th Street.
  5. Ta Ha Zouka Park
    20801 Elkhorn Drive.
  6. Kelly West Park 
    87th Street & Park View Boulevard.
  7. Wehrspann Lake 
    Highway 370, between I-80 and 168th Street.
  8. Bellevue Old Sarpy County Landfill
    8902 Cedar Island Road
  9. Papillion Senior Center 
    1001 Limerick Road
  10. Papio Bay 
    815 East Halleck Street
  11. LaVista Sports Complex 
    66th Street, 2 blocks South of Harrison Street
  12. Hughes Mulch Products
    3211 Keystone Drive..

Climate Change Agreement

By Melanie Stewart

For the past two weeks we spoke about the Climate Change talks in Paris and why they are important, as well as reasons for hope.

As we find ways to make changes in our own lives to be part of the solution, I think it’s important to remember that as a healthcare institution, our mission galvanizes us to “create a healthy future for all individuals and communities”.  Ameliorating the effects of global warming protects and improves health.

The Lancet calls climate change “the biggest global health threat of the 21st century” as asthma will increase, asthma attacks will be more severe, we will have more heat related maladies, more allergens, and increased water and vector-borne diseases.  And it’s expensive: from 2002 to 2009 healthcare costs exceeded $14 Billion, and that’s just from 6 major events.

Now there’s a new reason to be hopeful: the Climate Change talks yielded an agreement.

Melanie Stewart sustainability manager
Melanie Stewart sustainability manager

No, it’s not perfect, I don’t think anybody will tell you that.  It is impressive that 195 different countries were able to come together and create a plan that they all agreed to in two weeks!  Before going into the talks the United Nations secretary general, Ban Ki-moon, said there was “no Plan B” and he’s right, we are at a tipping point and action needs to be taken.

Action is needed and this plan should put that into effect.  When exactly a tipping point will take place is hard to predict as it’s determined by things that haven’t happened yet.  This means several models have to be run to come up with these scenarios.  Unfortunately virtually all predictions feel this deal, should it be fully enacted, will still not keep us under the 2 degree mark that scientists have called for.

It’s important to note that, once signed, it’s legally binding, but it’s not a treaty.  This means getting money for change will still require legislative action.  While there’s worry that this can hamper our economy by forcing businesses to make changes, many predict that it will help businesses by decreasing costs in the long run, increasing efficiency, and expanding markets.

We have the ability to be innovative and find new technology that will make us better…new technology that can be sold to other countries to help them achieve their goals while strengthening our economy.

Read the Climate Change agreement/plan here.

Climate Change Hope

by Melanie Stewart

In last week’s article, I spoke of the threat of climate change. It affects every aspect of our lives, from the weather, our health, our economy, our safety and even our existence on the planet. It’s imperative that we discuss climate change and make changes to prevent future damage, so we can mitigate the effects of damage already done. While it’s important to know the facts and projected effects, it’s a real downer to talk about.

But don’t despair, there’s hope.

The Climate Talks in Paris can lead to real change. The proposed efforts can save energy, tax dollars, make air and water cleaner, and ultimately keep average global temperatures from rising two degrees Celsius above pre-industrial levels. Many local leaders have pledged to do more than the proposed goals of the conference. The U.S. is helping to lead the discussion.

While these goals will change things for us, they will largely affect how governments, large energy companies, and large energy consumers operate.

That’s great, as that’s where the biggest impact will be most visible. But with more than 7 billion people on the planet, what can individuals do?

First, get educated. Don’t worry, you don’t have to be a climatologist to understand. This brief, interactive, FAQ is a great place to start. National Geographic has put together a special issue in sections that include articles, videos, infographics, and — of course — great photos.

Second, don’t ever discount the effect you are having. Everything helps. You may not feel as if turning off your computer monitor does much to help, but when you do that every time you leave your desk, it adds up. The effect is multiplied when many others do the same.

Third, use less energy. You can do this by turning off lights, using energy efficient bulbs or thermostats, adding insulation, plugging leaks, flying less, consolidating trips, using public transportation, carpooling, walking, biking (TravelSmart anyone?), eating locally produced food, growing your own food, eating less meat, and monitoring your buying habits.

Finally, remember that while you are making these changes, not only are you literally saving the world (not bad for a day’s work), you are saving yourself money, saving tax dollars, cleaning the environment, and improving your health and the health of those around you.

Climate Change Here?

By Melanie Stewart

Earth’s climate is changing.  From storms like Superstorm Sandy and the severe drought in the West, to occurrences like Spring’s torrential rainfall, and a late-arriving autumn, we see the effects every day.

I am excited about the meeting of world leaders in Paris to talk about climate change.   After decades of good intentions this conference has the ability to bring about real change, change that could ensure our future on this planet.  Many people, including some candidates for President, oppose these talks as a waste of time.  I had to take a step back to realize how insignificant a global temperature increase of 2 degrees must seem, while terrorism, mass shootings, wars, and a volatile global economy are front page news.  It’s difficult to think about the world 5, 50, even 100 years from now, when we are concerned with putting food on the table today.

Why should we care?

Melanie Stewart

We are at the tipping point.  We must do something now before we pass the point of no return.  While that sounds ominous and far in the future, it’s really not.  Superstorm Sandy killed 285 people, displaced thousands more, and cost the US more than $700 million.  With increasingly violent storms, drought, and other events that affect food supplies, we are threatened now.

The Pentagon has called climate change a “threat multiplier” that will strain our defenses. As climate change affects developing nations, the result is famine, armed conflict, disease, and death. The extreme drought in the Middle East has been partly to blame for extreme poverty and hunger, contributing to civil unrest, increasing violence, and war.

Here at home, we are threatened as an agricultural state.  How do we support ourselves without enough water to grow corn or raise cattle?  This threat prompted UNL to initiate an extensive research study and put out a report on climate change impacting Nebraska.

The goal of the Paris Climate Conference is for nations to sign a legally binding pact that their countries will reduce greenhouse gas emissions, slowing climate change.  Leaders representing the 195 countries in attendance understand the risks; the sticking point, as always, is money.  Not only do we need to make changes, we must also help countries that lack resources to cope with the effects of climate change.

Next week: Don’t despair—there are many reasons to be hopeful!

TravelSmart Survey Results and Gift Certificate Winner

By Melanie Stewart

Earlier this fall, individuals who were on the TravelSmart interest group mailing list plus registered TravelSmart participants received a feedback survey.  If you took that survey, THANK YOU!  The information you provided was very helpful and not only lets us know what’s going on, but will help us to make improvements in the future.

First things first: the winner of the $50 gift certificate to eCreamery is Diane Landon!

Even if you didn’t take the survey, we received some pretty interesting information:

  • Almost 700 people took the survey.
  • 77% of participants use TravelSmart to get to work/school 3-5 days a week.
  • 40% of participants have never used active transportation to travel to campus prior to TravelSmart.
  • Most people participate to save themselves money (and they are saving a lot!)
    • They also care about reducing pollution, improving their health/reducing stress, avoiding the hassle of parking and traffic.
  • Approximately 18.6% of employees and students on this campus use active transportation to come to campus or people who work from home. This is an increase of 5.7% over the 12.7% baseline, and pushes us closer to our 20% goal in the Sustainability Master Plan.
  • On any given workday, 293 parking stalls are available to others on campus because of people using active transportation.

Pretty great, huh?  But wait—there’s more!

By using active transportation, TravelSmart participants are saving approximately 8,182 single occupant vehicle miles (miles that would have otherwise been taken by an individual driving a car) PER WEEK.  Do you know how far that is?  You could drive from Bar Harbor, Maine, to  Buffalo, Chicago, Minneapolis, Seattle, L.A., Phoenix, San Antonio, Houston, New Orleans, Jacksonville, Washington D.C., Philadelphia, New York, and back to Portland, Maine, with miles to spare.  If you are counting, that’s 33 states!  And that’s just one week!  If you extrapolate that out to year, it’s the greenhouse gas emission from 57.2 tons of waste in a landfill, or CO2 emissions from producing electricity for 21 homes, or the carbon sequestered by 3,952 tree seedlings grown for 10 years!  That reduction in pollution helps to prevent asthma attacks, cancer, and premature death, while helping those with COPD and other respiratory diseases.

Way to go TravelSmart Participants!

Don’t forget, if at any time you have any questions, concerns, or feedback about the TravelSmart program, whether you are registered or not, please don’t hesitate to contact travelsmart@unmc.edu .